My wife and I wanted to put in a fire pit in our yard. I was thinking one of those little metal ones you get that burn propane. She was thinking one made of landscaping blocks with landscaping pavers used to make a circular patio around it. Well, we started by digging. Then we poured in gravel and sand that was delivered by a dump truck. Then we placed all the stones to build the fire pit and the patio. Me? Well, I needed to go see a Huntington chiropractor because of the pain in my back. I was not used to carrying stones all day and all that digging. I think it was good for me overall, but just not good for my back at the time.
The doctor told me that my back muscles could use a lot of conditioning to make them stronger. Yes, I have had a desk job for way too long. I was not much overweight. Probably only about 10 pounds at that time. Now I have lost the fat but gained a lot of muscle.Continue Reading