It is said that eating is voluntary. Our society today has created a mind set in all of us that you can give in to your desires. Unfortunately, that is not the case when it comes to losing weight. To control your calorie intake is the best way to lose weight according to countless journals and medical researches. It is now time to say “no” to desserts and sweets. We must always be in control. The best way to lose weight effectively and safely we will learn in this article.
The following best tips are what you need to follow in order for you to control your calories.
Drink lots of water. Scientists stated that when your stomach is full of water, it will stop sending signals to your brain for wanting food. Without taking in even a single molecule of calorie you will feel full completely. Your metabolism is boosted by drinking water which is another best way to lose weight.
Get plenty of rest. Leptin and ghrelin are two hormones which are controlled by sleep but are also responsible for controlling your appetite. The hormone ghrelin while sleeping will induce your appetite. Scientists believed that ghrelin and leptin are working symbiotically to maintain your health, which the latter will tell your brain that you don’t need food. It deceives the brain that it doesn’t need food to maintain the appetite. To control your caloric intake, sleeping is another best way to lose weight.
Exercise regularly. This is the most popular method and the best way to lose weight today. You burn a lot of calories when you exercise, hundreds; even thousands of it depending on the variety of your work and duration. The American Journal of Physiology stated that an hour of intense-cardio workout will keep away from the kitchen for several hours.
Go for healthy fats. Between healthy fats and saturated ones, there is a big difference. The unsaturated fats which are the good kind of fats, are necessary to keep you healthy and provide you energy. These food varieties have the same hunger-reducing effects which can last for more than an hour, the avocados, almonds, and olives.
Try grapefruits. The San Diego’s Nutrition and Metabolic Research Center stated that eating half a grapefruit each meal for 3 months will significantly reduce your weight and control your caloric intake in the long run. Most beauty contestants know this trick as the basic to getting sexy.
Protein is your friend. This trick is going to be effective in the morning. You will feel full quick once you take in protein. It actually makes you want to eat only minimal for the next few hours or none at all.
The real and effective calorie control is by discipline and following this guide.