How to Survive with Polycystic Ovary Syndrome
Almost 10% of the females in the age of childbearing suffer from a disease known as Polycystic Ovary Syndrome (PCOS).This disorder is caused by minute cysts thriving on ovaries and producing hormones. It is hard to tell when a person has this disease because there are no exterior signs on the female body. Nevertheless, some of the women will have visible signs of being obese and growth of male line hairs. Other than the symptoms people can see, this condition will cause the women to be susceptible to ovarian cancers, endometrial cancers or diabetes.Even when the PCOS case is bad, there are varied methods of managing the ailment with lifestyle habits; mostly diet wise. Discussed below are some of the proven ways of managing the condition.
PCOS hinders the body from rightly regulating the levels of insulin.Insulin the hormone is responsible for controlling the levels of blood sugar in the human body. When the body cannot produce enough insulin, there will be a struggle in maintaining sugar levels in blood. For your body to function properly, your diet must not have refined meals or carbohydrates.Since you will not be consuming carbohydrates, you will have to increase your intake of vegetables and proteins for your energy.Protein Powders are also very good since they will give the protein levels a big boost. It is also recommended that you eat foods with high amounts of fiber to bring down the insulin resistance. High fiber content in the body is good for digestion as it makes sugar less impactful to blood.Some of the foods highly rich in fiber include lentils, sweet potatoes, and beans.
Avoid all the meals that have high levels of sugar and carbohydrates since they interfere with the production of insulin in your body.Besides interfering with the blood sugar levels, they can lead to inflammation inside the body.Most of the foods with high carbohydrates have low fiber content and less nutritional value. One has to be smart enough to make the right lifestyle choices more so when they suffer from PCOS.Many women concur that when they become more active and exercise they prevent some of the adverse symptoms of the disease. When the patients work out, so much weight will be lost, which is a good thing in bringing down the insulin resistance in the body. Mindfulness and yoga and best suited to bring down the levels of stress, which is most common to women suffering from this condition. It is important to take heed of the above tips for any person suffering from PCOS since the condition will not be very harsh on their bodies.